Maravalli kizhangu also known as Tapioca / kuchi kizhangu is the starch from cassava roots. It has high carbohydrates and when taken in moderate quantity helps in weight gain. It is also gluten free and free of common allergens.
This recipe is made by grinding the Tapioca with rice and lentils. It serves as a good and healthy option for breakfast / dinner.
French toast is a dish made of sliced bread soaked in eggs and milk, then pan fried. Here, I have tried the egg less version.
French toast is normally served as a sweet / savory dish. In the sweet version of French toast, milk, vanilla essence, cinnamon are added before pan-frying and then topped with sugar / maple syrup / fruits. This is a quick and kids favorite breakfast option.
Smoothies are a great choice for breakfast or as a mid-day snack. This recipe for a double berry smoothie is a refreshing and healthy combination of fruit and yogurt that’s kid-approved and super easy to make !!
Rava dosa is a quick and tasty South Indian tiffin variety. It can be had for breakfast / dinner. It so crispy and light and tastes amazing. It’s made with rava, rice flour and maida along with ginger, green chillies , pepper and onion.
Paneer bhurji is scrambled paneer generally made with onion, tomatoes and spices. It’s savoury, tangy and spicy and goes well with Indian breads or a toast. We had paneer bhurji sandwich in which I have made a simple paneer bhurji recipe without tomatoes.
Oats are extremely rich in fibres and is a very good breakfast option. Ever since I tried overnight oats, I have become a big fan of it. It’s so easy to make and offers a perfect breakfast on a busy day.
It can be prepared really quick and can be modified according to your choice !!!
Masala dosa is so tasty, soft and crisp with spiced potato stuffing in it adding to the flavour and aroma and when had with with sambar / chutney and is any day the most comforting meal !!!
The arisi upma / pidi kozhukkatais are a twist from your regular upma. They are so delicious and extremely easy to prepare. They are prepared using broken rice with spices, you can use regular raw rice or get broken rice from stores.
Puttu is a popular and conventional breakfast of Kerala, South India. It’s made with ground rice flour layered with coconut. It is usually had with banana, sugar. kadalai curry and green gram are the most perfect accompaniment for puttu.
Idli dosa batter can be prepared at home with little effort and makes soft and spongy idlis and crispy dosas.
Paneer masala dosa is a healthy, tasty version of dosa stuffed with paneer masala. The stuffing is crunchy, spicy and tangy and adds a distinctive taste to the dosa.
Broken wheat also known as Samba rava / Dalia is a coarsely ground whole wheat which is an excellent source of fiber and provides essential nutrients. It can be used to prepare pongal, kichadi, upma etc. This is a simple and quick breakfast option that is healthy.
Pesarattu / Pesara attu is a healthy variety of dosa from the Andhra cuisine which is made by blending green gram with green chilli, ginger and jeera. Unlike dosa, it does not contain urad dal.
Pancakes are an easy breakfast option. They are usually made using all purpose flour. In this recipe, i have tried an healthier option by using apples, whole wheat flour and chia seeds. Apple Wheat pancakes are quick yet yummy breakfast, perfect for a busy morning.
Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. Quinoa combined with the crunchy vegetables is a perfect recipe with high fiber content and vitamins, for people who are diet conscious.
Poha, also called as Aval, are flattened rice flakes. The Poha Dosas are very soft and fluffy and are prepared by grinding rice with poha and curd and requires fermentation.
Medu Vadai is a typical South Indian specialty which is made by deep frying Urad Dal batter. It is usually served with Sambar, Coconut Chutney.
Mornings and coffee are inseparable for me. This overnight soaked oats is nothing short of my regular breakfast as it has my favorite ingredients Coffee and Chocolate. This recipe is so easy to make and offers you a yummy and filling breakfast in just ten minutes.
Pancakes are one of the easiest and healthiest breakfast options and most kid’s favorite too. Here I have tried Oats egg less pancakes with cocoa powder and blueberry. They were tasty and fluffy.
Sandwich is a simple, on the go yet one of the healthier Breakfast recipe. Sandwich can be customized based on one’s taste.