Quinoa Hummus Burrito

Burrito is a Mexican dish made with a tortilla wrapped close with stuffing.

There are number of ways to prepare a burrito. Here I have prepared a tasty stuffing using mango quinoa, hummus, salsa, red beans and veggies of our choice. On a busy day, you can prep-ahead the stuffing and prepare burritos by just layering and wrapping in no time.

Ingredients (Serves 3)

Soaking time – 10 hours or Overnight
Preparation time – 20 mins
Cooking time – 10 mins
  • Tortillas – 7
  • Mango Quinoa – 1 cup
  • Onion – 1/2, sliced
  • Garlic – 2 cloves, chopped
  • Bell Peppers – 1 cup, sliced all colours
  • Asparagus – 4 thin, chopped
  • Paneer – 100gms
  • Red beans – 1/2 cup
  • Hummus – 1/4 cup
  • Tomato salsa – 1/2 cup
  • Cumin / Jeera powder – 1/2 tsp
  • Salt – as needed
  • Olive oil – 1 tsp

Steps

  • Soak the red beans for 10 hours or overnight.
  • Slice all the veggies.
  • In a pan, add oil, onion, garlic and sauté till transparent.
  • Add all the veggies and add salt and fry for 2 minutes.
  • Add the cumin powder and sauté again till the veggies are cooked yet crunchy.
  • Add the paneer and mix well.
  • Cook the soaked red beans in enough water. Drain the water and keep the beans aside.
  • Prepare the Mango Quinoa using this recipe.
  • Prepare tomato salsa using this recipe.
  • Prepare hummus using this recipe.
  • Prepare the tortillas.
  • Add the sautéed veggies, red beans, hummus, quinoa and tomato salsa to tortillas.
  • Wrap them and serve.

The yummy Burritos can be had as a lunch or a dinner!!!

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